herbal consultation

Herbal consultations are a personalized one on one experience designed to help support your overall wellness through intentional lifestyle exploration and individualized herbal recommendations. Rather than taking a one size fits all approach, these consultations focus on understanding the full picture of your daily life including stress levels, routines, sleep, nourishment, nervous system patterns, energy levels, and overall wellness goals.

Together, we explore how herbs may help support balance within your lifestyle while creating practical and sustainable recommendations tailored to your unique needs. Whether you are looking to support stress management, relaxation, energy, mindfulness, seasonal wellness, or overall nervous system support, consultations are designed to meet you where you are with an approach that feels collaborative, educational, and empowering.

the Process

Intake & Lifestyle Assessment

You will complete an intake form that explores your lifestyle, routines, stress patterns, wellness goals, current supplements or medications, sleep habits, nourishment, and areas where you are seeking additional support. This helps create a more personalized and intentional consultation experience.

Virtual Consultation

During our one on one virtual session, we will review your intake together and discuss your lifestyle, stressors, habits, and wellness goals in depth. Based on this conversation, you will receive individualized herbal recommendations, educational guidance, and supportive wellness suggestions tailored to your needs and daily routine.

Important Disclaimer

Herbalism is not a licensed medical practice in the state of Florida. Herbal consultations are intended for educational and wellness purposes only and are not a substitute for medical care, mental health treatment, diagnosis, or advice from a licensed physician or qualified healthcare provider. I do not diagnose, treat, cure, or prescribe for medical or mental health conditions. Clients are encouraged to consult with their physician or healthcare provider regarding any medical concerns, medications, or health conditions prior to beginning herbal support. Herbal consultations cannot be paired with formal counseling services. I will provide referrals to qualified counselors and/or herbalists if we work together and the other service is recommended.

Follow Up & Ongoing Support

A follow up session allows us to review how recommendations are working for you, discuss any adjustments, and continue building supportive lifestyle practices over time. Wellness is not about perfection, but about creating sustainable habits that support balance and long term well being.

faq

Common questions for your herbalist….

  • Herbal consultations may help support areas such as stress management, nervous system support, sleep routines, relaxation, mindfulness, energy support, seasonal wellness, digestive balance, and overall lifestyle wellness. Consultations are educational in nature and focus on supporting the body rather than treating medical conditions.

  • Not at all. Consultations are designed for both beginners and those already familiar with herbal wellness. Recommendations and education are tailored to your level of experience and comfort.

  • Recommendations may include individualized herbs, teas, tinctures, lifestyle practices, or wellness routines based on your intake and consultation. Recommendations are personalized to your lifestyle, preferences, and goals.

  • I offer personalized solar infused tinctures, which are crafted to support your unique needs and are designed to be simple and convenient to use. Tinctures can typically be added to a small amount of water or taken orally on their own as part of your wellness routine. Please note that custom tictures take 3 to 4 weeks to solar infuse.

  • Herbal and lifestyle support often works gradually and consistently over time. Every person’s body, routines, and stress levels are different, so experiences may vary. Follow up sessions can help assess progress and adjust recommendations as needed. Depending on the goal you may notice some changes to mood immediately or for more complex support, you may see changes in 3 to 4 weeks.

  • No. Herbal consultations are educational and wellness based only. I do not diagnose, treat, prescribe for, or cure medical or mental health conditions. Herbalism is not a licensed medical practice in the state of Florida and does not replace the care of a licensed physician or healthcare provider.

  • Yes, some herbs may interact with medications or certain health conditions. Clients are encouraged to discuss any herbal products, supplements, or concerns with their physician or healthcare provider prior to beginning herbal support.

  • Consultations are conversational, collaborative, and focused on understanding the full picture of your lifestyle and wellness goals. We will discuss routines, stress levels, sleep, nourishment, habits, nervous system patterns, and areas where you feel out of balance in order to create supportive recommendations that feel realistic and sustainable.

Still Have More Questions?