What is Anxiety?
Anxiety involves persistent and excessive worry or fear that can interfere with daily functioning, decision-making, and overall well-being. It often affects both thoughts and physical sensations in the body.
Anxiety looks like
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Anxiety looks like 〰️
how we can help
A unique treatment plan will be created with tools tailored to your journey. Treatment emphasizes nervous system regulation through mindfulness and body-based strategies, along with CBT techniques to shift perspective and practical skill-building to improve time management, boundaries, and daily coping.
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Using CBT, we will work to re-wire unhelpful thought patterns and replace them with balanced perspectives. When you’re ready, you’ll be encouraged to face fears gradually and reduce avoidance behaviors. DBT will help you identify, label, and manage intense emotional spikes. You’ll learn skills to handle intense, unbearable anxiety without reacting impulsively.
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You can learn how to stay grounded in the present moment, rather than worrying about the future.
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You’ll learn a variety of somatic and sensory skills to help calm yourself to prevent or overcome overwhelm or panic.
have more questions?
If you're interested in working with us, complete the form with a few details about your questions & we will contact you.
